{"id":141,"date":"2026-03-14T17:34:34","date_gmt":"2026-03-14T17:34:34","guid":{"rendered":"https:\/\/nilici.mojweb.com.hr\/?p=141"},"modified":"2026-03-14T17:35:39","modified_gmt":"2026-03-14T17:35:39","slug":"bolje-drzanje-i-manje-bolova-u-ledima","status":"publish","type":"post","link":"https:\/\/nilici.mojweb.com.hr\/index.php\/2026\/03\/14\/bolje-drzanje-i-manje-bolova-u-ledima\/","title":{"rendered":"Bolje dr\u017eanje i manje bolova u le\u0111ima"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Bolje dr\u017eanje i manje bolova u le\u0111ima: Jednostavne vje\u017ebe za core i le\u0111a<\/strong><br><\/h1>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u0161e dr\u017eanje postalo je vrlo \u010dest problem u modernom na\u010dinu \u017eivota. Dugo sjedenje za ra\u010dunalom, kori\u0161tenje mobitela i nedostatak kretanja \u010desto dovode do pogrbljenih ramena, napetosti u vratu i bolova u le\u0111ima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od najboljih na\u010dina za pobolj\u0161anje dr\u017eanja je ja\u010danje <strong>core mi\u0161i\u0107a i mi\u0161i\u0107a le\u0111a<\/strong>. Ovi mi\u0161i\u0107i stabiliziraju kralje\u017enicu i poma\u017eu tijelu odr\u017eavati pravilan polo\u017eaj tijekom svakodnevnih aktivnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>trbu\u0161ne mi\u0161i\u0107e<\/li>\n\n\n\n<li>mi\u0161i\u0107e donjeg dijela le\u0111a<\/li>\n\n\n\n<li>mi\u0161i\u0107e zdjelice<\/li>\n\n\n\n<li>duboke stabilizatore kralje\u017enice<\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Pobolj\u0161anje dr\u017eanja ne doga\u0111a se preko no\u0107i. Me\u0111utim, uz redovite vje\u017ebe i male promjene u svakodnevnim navikama mogu\u0107e je zna\u010dajno smanjiti napetost u le\u0111ima i pobolj\u0161ati stabilnost tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107 nekoliko minuta vje\u017ebanja dnevno mo\u017ee pomo\u0107i va\u0161im le\u0111ima i dr\u017eanju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolje dr\u017eanje i manje bolova u le\u0111ima: Jednostavne vje\u017ebe za core i le\u0111a Lo\u0161e dr\u017eanje postalo je vrlo \u010dest problem u modernom na\u010dinu \u017eivota. Dugo sjedenje za ra\u010dunalom, kori\u0161tenje mobitela i nedostatak kretanja \u010desto dovode do pogrbljenih ramena, napetosti u vratu i bolova u le\u0111ima. Jedan od najboljih na\u010dina za pobolj\u0161anje dr\u017eanja je ja\u010danje core [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":2,"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nilici.mojweb.com.hr\/index.php\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}